What’s Your Name?

I had waked by handbags, shoes and dresses with labels such as Ralph Lauren, Jimmy Cho, Prada, Tory Burch, and Burberry to sit in this comfortable chair, waiting for Judy as she shopped in Banana Republic. The mall is not crowded, the noise is muted and my mind is wondering elsewhere. Then, a young black man is standing before me asking if I can help him with something to eat? “Do you have any change?” He has a terry cloth rag on his head as if avoiding the sun. “What did you say?” My thoughts returning to the present. Again he asked for change. “I don’t have any change.” Quickly he moves on to someone else and then to someone else and someone else, leaving me to wonder….

Had I again failed to help someone in need? What drives a man to enter a place so different from himself to ask for mere change. Is he really hungry? What is his name? Within seconds he is out of sight and Security follows, A man jumps to point in the direction the young man had taken.

More often than not when I have offered food instead of money, the man asking for help turns and leaves. Only a few times has an offer of a meal been accepted. Fewer times I have given the few dollars in my pocket because it was the easier thing to do. More times I have simply turned by head and walked pass.

I am aware that most of the men and women, this young man encountered as I watched him walk away are just a lost job, a serious illness, or the death of a spouse from being as homeless, lost or hungry as he presented himself to me. What would I do if I were in this man’s place? What social barriers would I fling aside to feed myself or my family. It causes me to again ask why do I fail so often to respond to the needs that appear right in front of me. I didn’t even ask his name and now I’ll never know.

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Little Johnny Likes to Pee in the Ocean

Photo by Steve Jessmore | thesunnews.com

This photo by Steve Jessmore with The Sun News ( Myrtle Beach, SC) was used by the Charlotte Observer in a story about water quality at Myrtle Beach. Overall, South Carolina beaches ranked 8th in the US for water quality, but the Myrtle Beach /Surfside Beach area was the dirtiest in the state (source: The National Resources Defense Council’s 20th annual Testing The Water report).

Well, looking at the Jessmore’s photo, it’s not hard to understand why – so many people in so little space. It’s almost disgusting. Water quality issues aside, tell me what about this looks fun? I can’t remember the last time I was in Myrtle Beach and don’t think that will change anytime soon.

Ever so often, Judy reminds me that she won’t allow me to become a crotchety old man, but I avoid crowds of people more and more as I grow older, especially sweating, half-naked crowds like this.

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100 Days of Eating Right

The Leake family of Charlotte, Lisa and Jason and their two daughters Sydney, 5 and Sienna, 3, are going 100 days eating only whole, nonprocessed foods. Their rules are relatively simple: You can eat fruits, vegetables, whole wheat and grains, seafood, dried fruits and nuts and locally grown meat. You can’t eat refine sugars, fast food, deep-fried foods or refined grains, Ideally, nothing has more than five ingredients.

The same idea has guided my own low-calorie, low-fat, low-salt diet during the past six months. I’ve tried to focus on eating good quality, nutritious foods that are good for me and taste good versus thinking about what I can’t eat. Somewhere along the way, junk food and other highly processed products lost much of their appeal. It helps that this approach to food is becoming more mainstreamed. Products that once could only be found in health food stores are showing up on supermarkets shelves in response to consumer demands. It’s not always easy, but the results can be dramatic – weights loss, better digestion, a more restful night’s sleep.

Here’s 10 tips for getting rid of processed foods from Lisa Leak:

1. Read the ingredient label before buying anything. If it has more than five ingredients and includes unfamiliar, unpronounceable items, reconsider before buying.
2. Eat more vegetables and fruits. Buy produce you usually don’t purchase, just to mix it up.
3. Go to a local bakery to request five-ingredient-or-less bread made from whole grains.
4. When buying pastas, cereals, rice and crackers, look for the words “whole grain” (ideally “100 percent”) within the first three ingredients.
5. Avoid foods where sugar is one of the first three ingredients.
6. Avoid the kids’ menu if it has pre-made chicken nuggets, fries and pasta (unless it’s whole-wheat pasta). Try to assemble a plate of healthy side items.
7. Shop at a farmers market. You’ll find food that is in season, a wide selection of pesticide-free produce and grass-fed meat.
8. Find simple recipes so the cooking isn’t too laborious. Good websites include epicurious.com and foodillusion.com.
9. Meat is often the budget-buster when grocery shopping. Think of meat as a side dish, rather than a meal centerpiece.
10. Consider Mediterranean, Indian and Italian dishes, which often include vegetables and whole grains.

After reading several posts on her blog 100daysofrealfood.com, I believe, I’m less strict, especially when eating out, than Lisa Leake is. But like Lisa, I find Michael Pollan’s book In Defense of Food to be helpful and I’ve mentioned his Food Rules in a previous cstreet post.

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